This week is Mental Health Awareness Week.
This year, more than ever, it is so important to take care of your mental health and to be mindful of the mental health of those around you whether that is family members, friends or people around you at work.
The theme this year is all around 'Kindness'.
If you would like to read up about it and the benefits then please see the websites
The Mental Health Minute
- Broadcast on all radio in UK at 10.59, 18.05.20
Mental Health Awareness Week
BBC Newsround: The importance of being kind